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4th Degree Black Belt under Carlson Gracie, Alex Derizans, will be giving a Brazilian Jiu Jitsu seminar March 11-12 - Free to Members of Absolute MMA.

FREE Women's Self Defense Seminar


Rob Handley, our head coach and 3rd Degree Black Belt in Brazilian Jiu Jitsu, will be teaching a series of FREE Self Defense classes for women throughout the month of April.

Twitter Feed

Very technical kettlebell training with Coach Rob this morning. The value of an experienced and knowledgeable coach is invaluable.
Great work in the takedown and sparring classes last night. Professor Rob is teaching Jiu Jitsu tonight s come prepared to learn!
It's been a great week so far! Keep up the momentum and we'll see you tonight for Takedowns and Sparring!
Herb Dean was at the gym today! He stopped by to promote a new type of Jiu Jitsu tournamnet, S7. Nice guy, cool idea.
The weather is heating up, make sure to drink plenty of water! We want you to perform well and enjoy your training classes. #drinkwater
50 days left until @Spartan_Race! Join now and get your workout on with us! http://t.co/Tnp3dgMN
Takedowns and sparring tonight at 6 and 730 pm. Come train, learn and have a great time with great people. http://t.co/1VUKp99l
New student spotlight for May! Check it out. http://t.co/4lTit7bt
Steve "Razor" Sharp is fighting tonight in Showdown Fights Uprising! Fights start at 7 at UVU in Orem. Come support a good night of fights.
Lots of energy in both the Muay Thai sparring and the takedown class last night. Good technique and everyone helping the new people.

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What others are saying:

Absolute MMA has changed my life for the better forever. Professor Rob Handley and Professor Pedro Sierra care about the students in a way that you will never experience anywhere else. They have the gift of pushing you just beyond what you feel you are capable of. Absolute MMA is a place to learn, to exercise and to grow as a person. I am truly privileged to call Absolute home, I will never be able to thank them enough.